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Finding Individualized Value & Empowerment Inc. FI5VE
Stability - Confidence - Self-Worth - Clarity - Purpose
START WHERE YOU ARE
Overthinking is a mood killer. So, take a deep breath and let go. A mature adult is someone who is capable of walking away from people and situations that threaten their peace of mind, self-respect, morals, values, confidence, and self-worth.
Nothing in life is as negative as we at times perceive it to be. Nothing is worth diminishing our health over. If you find yourself unhappy or exhausted working irregular 10-to-15-hour shifts, ask yourself the reasoning behind it all. Healthy time management and awareness skills set up a path for tremendous success. If a person learns to manage themselves, this person can govern a nation.
Personal vision
A personal vision is what motivates a person to achieve greatness. A personal vision implies a picture. A vision of what life will look like once an individual achieves success.
Let’s start by challenging limiting thoughts!
Spend 10 minutes a day breathing in sequences 6-3-9. This will help you change your brain waves.
When experiencing a negative thought say “NOT TRUE”
Visualize the image of the thought shrinking until it disappears.
Change your pattern of thinking by adding new routine such as Daily Reflections, Positive Affirmations, or Meditation.
When feeling negative thoughts are occupying your mind, switch into visualizing positive situations instead. The brain does not know what’s real or not but focusing on the positive will minimize and eliminate negativity.
Peer pressure does not stop when you become a “mature adult.” Remarks from friend and family contribute towards the insecurity of those who struggle with their physical appearance, acceptance, self-esteem, and confidence. But why allow how you feel depend on what others think?
Balance
Balance is not something you find. It's something you create.
Keep in mind no one in life is perfect, and no one will ever achieve perfection in all of their main areas. However, it’s always possible to establish a better life balance – and in doing so a person is able to recognize the ongoing progress being made and this is what you are about to do!
Create an Action Plan
Action planning is the process that guides through the day-to-day activities and will enable you to fulfil your greatest life version.
We will show you exactly how to create an effective action plan and reach your goals.
Healthy Relationships
Development of healthy relationships begins with Self-Care. It's oftentimes being categorized as being selfish but your wellbeing represents the foundation of all your relationships. Self-Care is your relationship with yourself. It is the ability to give yourself permission to take care of yourself with the same conviction you have towards caring for others.
A healthy relationship can be defined in different ways by different people. It's made up of healthy characteristics such as mutual respect, valuing who the other person is and understanding of each other’s boundaries.
Setting STRONG BOUNDARIES
Setting boundaries is the ultimate way of protecting yourself. Don't be afraid to say no!
Work stress is particularly common with burnout. Lack of life and work balance blurs the lines of boundaries. Burnout happens when chronic work stressors have not been managed.
There are ways to manage stress and like everything in life, there’s no one-size-fits-all cure, but steps a person can take to better focus on healing are:
Create manageable workloads
Relinquish control to employees over responsibilities
Providing positive acknowledgment for good work
Healthy and fair work environment
Help employees find value in their work